In order for body fat to go away, a relief is formed, it is necessary to choose products that not only speed up the fat burning process, but also help to bring the body into a good shape. If you analyze all the tips that give experts, you can deduce for themselves a few rules that allow you to feel and see the effect of the efforts made during training.
1. Protein – the basis of the diet on the press
Muscle mass is recruited, and fat leaves when there is protein in the diet. If you just burn fat and do not ensure muscle preservation, the press will not pump. Here you should take into account the best time for the consumption of protein foods. A rich protein breakfast always brings the body only benefits. It supports normal blood sugar, which helps to avoid insulin jumps, as well as snacks that are harmful to the figure, which nullify all the efforts made. Do not give up breakfast. They become the basis of proper nutrition for gaining a taut silhouette and a press.
To balance the diet and get rid of the need to eat empty calories, that is, the food that does not provide the body with any useful substances, and only deposited in fat, you need to know that the ideal ratio of proteins, fats and carbohydrates in the diet should be 30%: 30% : 40% (BZHU), respectively. It is not always possible to get such an amount of protein from food, and then, Boss Peptides come to the rescue. They can be included in their usual daily menu. If there is no desire to make any calculations, the confidence that the protein per day is eaten in the right quantity, you can use special containers that make it possible to monitor the consumed portions of food.
2. Less carbohydrates, more fat
Some people associate the use of fat and the formation of the body, which is not true. Carbohydrates, especially processed and refined, contribute to its enhanced deposition. And in order not to face the fact that training does not help to see cubes, it is necessary to abandon carbonated beverages and fast food, and cakes and pastries are only on holidays, but, of course, without fanaticism, that is, in moderation.
The harmful effects of these carbohydrates is that they quickly break down, forming sugar molecules, the appearance of which quickly responds to the pancreas, producing insulin. The latter is responsible for transporting sugar to the liver and muscles, where it should be used as a source of energy. This process works perfectly well only when sugar is kept stable. If an excess is formed, it is converted to body fat. Carbohydrates should not be completely abandoned, but they should be consumed along with fiber, eating nuts, cereals, vegetables, fruits and other products or bosspeptides supplements that are more slowly absorbed when sugar does not have time to overcome the critical level, but is at a stable level.
Regarding fats, too, has its own nuances. Unsaturated, which contain salmon and avocado, are considered useful. These products not only give a feeling of satiety for a long time, but also significantly slow down the rate of absorption of fast carbohydrates, that is, those that quickly raise sugar.
3. Eat Fiber
Fiber-rich foods are not only healthy, but also tasty. These include a variety of fruits and berries, baked vegetables, salads, stews with chili and beans, whole wheat bread and more. It turns out quite attractive tasty set that helps to diversify the daily menu.
Food with a high concentration of fiber allows you to feel full for a long time and has almost no calories, but it has a beneficial effect on the digestive system and helps keep sugar at a stable level. People who have achieved maximum success in the process of losing weight, use much more fiber than those who have achieved a lower result.