Today I have a list of 100 daily good habits to revolutionize your days with healthy and positive ways. “All very nice, huh. What you…
10 foods to get Omega 3 acids
If you want to moderate the consumption of farm salmon for environmental reasons, we tell you what other foods in the Mediterranean diet you can…
Water retention: What it is, what its causes, symptoms and how to prevent it?
Very common in women, water retention is a disorder caused mainly by incorrect nutrition and wrong habits. Let’s see what are the typical symptoms of…
All you have to keep in mind if you want to start with HIIT training
HIIT training is one of the best ways to train if you have little time to exercise and want to get fit relatively quickly. Although…
Workout at home: Get fit with a towel!
More toned and streamlined in 7 exercises. Thanks to a simple bath towel, which ensures an effective and complete workout at home. You can workout…
How to apply black mask: Step by step instruction
The beauty of the skin is the long and laborious work of its owner. The main thing is to continuously monitor the skin condition, make…
How to whiten teeth with activated charcoal at home applications
Surprisingly, an amazing effect can be achieved, with little or no special effort. For example, you can simply brush your teeth 2 times a day,…
8 tips to make a proper diet during pregnancy
Maintaining an adequate diet during pregnancy is essential for both the health of the fetus and that of the mother. We must avoid eating for two…
Health And Wellness For Beginners: Simple Strategies For Success
Individuals who have decided that they want to live life to the fullest should know that getting and remaining healthy is the best way to…
Easy use of three essential oils for a more beautiful facial skin
This is a post that contains simple directions, things you can do even at home to get a more beautiful facial skin. These are suggestions…
Beauty 101: Basic Tips That Will Enhance Your Physical Appeal
To attain outstanding levels of success in life, it’s important to attain and maintain high levels of confidence. One strategy you can implement to take…
How to relax before bed? Tricks to fall asleep quickly
If you have trouble falling asleep because you are overwhelmed by thoughts and stress, in this article you can find out how to relax before…