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If you’re one of the many individuals that find themselves sitting at a desk for long periods of the day there is one time that you can make the most of moving your body – your lunch break!

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Sitting for prolonged periods of time is not good for your back, neck and overall physical and mental health. It is important that you ensure that you are sitting at the correct style of chair such as Operator Chairs that are available from as these are designed to take as much of the pressure off your lower back and shoulders as possible when sitting and working at a desk. You should never use a standard chair to sit at your desk as this will not provide you with the support that you need on a daily basis.

One of the best ways to relieve the stress and tension that is placed on various areas of your body during the day is to ensure that you regularly get up and stretch or even take part in some stretches at your desk. But there your lunch break can be an invaluable time for you to be able to exercise your body. After you have fuelled your body for the rest of the day there are a number of different activities that you can take part in. Here are a few ideas for you:

  1. Walking – a short brisk walk can be great for your body and is one of the easiest ways for you to get some exercise in during your work day. You can walk around your local area or perhaps even walk up and down the stairs in your building. If you are lucky enough to have a park close to your business premises you can enjoy walking out in nature for a while and clear your head as well as giving your body some gentle exercise.

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  1. Yoga – if you have access to a quiet area in your workplace why not take part in some simple yoga exercises to help relieve your body and mind from any tension that has built up during the morning. You could also arrange for a qualified instructor to come in and hold lunchtime classes for your staff.
  1. Local gym – if you have a gym local to your workplace you may want to change into some workout clothing and pop down for a quick half an hour exercise session. If you are a business owner you may want to contact local businesses such as these to see whether they will offer your employees a discounted rate.

There are many other ways in which to get some exercise during your working day but the above three will give you a great starting point.

Hi, I am Alex Chowdhury; I am an entrepreneur, father, mentor and adventurer passionate about life. At this moment, I am working with depression and anxiety; here is my blogs how to recover from anxiety and how to fight with anxiety. I hope everyone will like my blogs.

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