Cookies are very appetizing food because its flavor and crunchy texture like us and often encourages us to keep eating more and more. Trade options in turn, can concentrate sodium, sugar and trans fats for it, then let seven choices of homemade and nutritious to soothe the itch healthily cookies.
Easy, healthy and satiating cookies
Not to encourage consumption but rather, curb your appetite and hunger with good nutrients, we have selected easy recipes to make healthy and very tasty cookies, do you dare to try?
- Oatcakes and apples: For lovers of sweet biscuits seeking an alternative with more fiber, no added sugar, this is an excellent choice to eat between meals, at breakfast or snack.
- Crackers crispy chickpea and Zaatar: To accompany a meal or as an appetizer with guacamole sauce or other healthy, we can develop these salty crackers suitable for coeliacs and vegans.
- Healthy Chocolate Chip Cookies: For chocolate lovers, this is a very healthy to classic cookies crackers or commercial offering alternative high amount of potassium and calcium, as well as good quality protein.
You may also like to read another article on AnarchismToday: 6 errors that you should avoid if you want to keep in good condition your food
- Crackers pulp juice: If you elaborate juices daily and do not want to discard the remaining pulp, you can prepare these tasty cookies heaping of fiber, potassium, calcium, iron, folic acid and antioxidants.
- Crackers crunchy seeds and oats: To enjoy at any time of day a crunchy cookie and very tasty, you can prepare this recipe provides fiber, magnesium, vegetable calcium, potassium, B vitamins and many antioxidants as selenium and vitamin E.
- Oatmeal cookies, banana and almonds: A sweet preparation but with no added sugar ideal for breakfast or snack, or to replenish energy after an intense workout. They are a tasty source of potassium, fiber and vegetable calcium.
- Chocolate protein biscuits fitness: If you need more protein in your diet this is a healthy and tasty option that can include breakfast or snack, full of calcium and potassium, besides having a good amount of protein.
Seven recipes of healthy and nutritious cookies to soothe the itch without resorting to options heaping calories, fat, sodium or sugar, which can prepare yourself at home.