Food during the pregnancy stage plays a very important role, both for the health of the mother and for the baby who is coming.
Gestation is a period with special nutritional needs, not only because it involves changes in the woman’s body, but because it is key to the development of the fetus.
The problem is that there have been many myths around this, such as “eating for two”. While it is necessary to ensure adequate absorption of nutrients, do not fall into any excess.
A good diet in pregnancy is one that contains varied ingredients, high nutritional quality, in appropriate portions.
How to design it? What must be considered? If you still do not solve these questions, write down the following 8 basic tips.
The period of gestation is not the most appropriate to try to lose weight, much less to eat for two. Although it is important to try to maintain a healthy weight, it is not about adopting a diet with fewer calories.
In order to design an adequate feeding plan, it is essential to take into account the weight and the state of health of the mother. Thereafter, appropriate foods and dishes are chosen for optimal nutrition. Read also Health And Wellness For Beginners: Simple Strategies For Success
In general, it is recommended to base the diet on:
One of the keys to avoiding falling into excess during pregnancy is to divide the portions of food to make several dishes a day. So things, instead of 3 or 4 hearty meals, it is best to prepare 5 or 6 small servings.
All the nutritional groups are indispensable for the mother and the baby. However, some nutrients are more relevant, since they intervene more directly in the correct development of the fetus.
The ideal is to increase the sources of:
Adequate hydration has many benefits during pregnancy. Water and other healthy drinks favor the control of typical problems of this stage: constipation, slow digestion or fluid retention.
Cooking the food well and washing the vegetables before preparing them is key to not suffering from diseases caused by contamination with bacteria.
Likewise, it is essential to use a light cooking method , in which the use of additional fat (fried foods) is not necessary.
Bluefish is one of the healthiest foods for pregnant women. It contains large amounts of omega 3 fatty acids and is a major source of high biological value proteins.
While some foods contain good nutrients for the baby, others are full of substances that can be harmful to both.
While they do not cause problems when eaten sporadically, their regular intake can cause problems in body weight and the health of the fetus.
There are many healthy spices and seasonings that can replace salt in pregnancy prescriptions. Although in minimal doses this substance does not cause problems, it is best to limit it to avoid fluid retention.
Are you worried about nutrition during your pregnancy? Do not you know how to feed yourself well? In addition to following these basic tips, evaluate with your doctor if you have any special requirements.
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