Health and Fitness

March 30, 2021
Hospital Tools

3 Tools for Every Hospital

Do you run or own a hospital? You need a few tools to help keep patients healthy and maintain the company behind the care. Before you […]
March 2, 2021
how to keep toenails clean and white

How to keep toenails clean and white

The care of toenails should play an essential role in your beauty regimen. Like any other part of the body, toenails also need to be kept […]
June 29, 2020
Daily Good Habits

Daily Good Habits! 100 good habits to change your lifestyle!

Today I have a list of 100 daily good habits to revolutionize your days with healthy and positive ways. “All very nice, huh. What you offer […]
May 3, 2020
Omega 3

10 foods to get Omega 3 acids

If you want to moderate the consumption of farm salmon for environmental reasons, we tell you what other foods in the Mediterranean diet you can eat […]
April 8, 2020
Water retention

Water retention: What it is, what its causes, symptoms and how to prevent it?

Very common in women, water retention is a disorder caused mainly by incorrect nutrition and wrong habits. Let’s see what are the typical symptoms of water […]
May 20, 2019
HIIT training

All you have to keep in mind if you want to start with HIIT training

HIIT training is one of the best ways to train if you have little time to exercise and want to get fit relatively quickly. Although this […]
January 7, 2019
Workout at home

Workout at home: Get fit with a towel!

More toned and streamlined in 7 exercises. Thanks to a simple bath towel, which ensures an effective and complete workout at home. You can workout at […]
August 12, 2018
black mask Step by step instruction

How to apply black mask: Step by step instruction

The beauty of the skin is the long and laborious work of its owner. The main thing is to continuously monitor the skin condition, make timely […]
July 24, 2018
whiten teeth with activated charcoal

How to whiten teeth with activated charcoal at home applications

Surprisingly, an amazing effect can be achieved, with little or no special effort. For example, you can simply brush your teeth 2 times a day, as […]