Cookies or biscuits are a must in the kitchen and are a delicacy that is difficult to resist. But how can we make them healthier and lighter? Discover our 5 recipes to make delicious light biscuits.
Delicious and fragrant, these light biscuits are light and quick to prepare. You can eat them for breakfast together with a cup of green tea, or for a tasty snack, enjoying something sweet without weighing yourself down. The recipes that we offer all without butter and almost all without eggs, while the flour used is wholemeal or semi-wholemeal (also known as type 2 flour), which provides fiber and helps intestinal regularity.
In addition, the low percentage of sugar used makes the recipes even healthier and also suitable for those on a diet or who do not want to gain weight. But let’s see immediately the recipes of light biscuits and what it takes to make them.
Wholemeal cocoa biscuits can be enjoyed all year round for breakfast or a snack. The recipe includes simple ingredients with strong nutritional properties: type “2” wheat flour, brown cane sugar, bitter cocoa and sunflower oil. The absence of lactose and animal products makes these biscuits suitable for vegans, vegetarians and lactose intolerant. Let’s see how to prepare them.
Preparation: 10 min + 30 rest Cooking: 10 min Kcal / portion (5 biscuits): 182
Ingredients (Doses for 25 biscuits) :
Method:
Storage and advice
The best way to store wholemeal chocolate cookies is to use a tin box covered with parchment paper. Alternatively, you can use a glass jar or a hermetically sealed plastic container. The advice for this recipe: you can add a sprinkling of cinnamon to the dough, moreover to increase the fiber content you can replace a part of the flour with inulin, for example by replacing 20 g of flour with inulin the contribution of fiber per serving will be 5g. Inulin is a fiber which is mainly extracted from chicory and which has beneficial effects for the intestinal bacterial flora.
These delicious biscuits are prepared with a simple shortcrust pastry in oil and stuffed with orange (yellow or red) jam with no added sugar. In addition, we decided to lighten the recipe by using extra virgin olive oil instead of butter. The important thing is to choose a delicate oil that does not dominate the other flavors. The jam with which we stuffed the biscuits is an orange jam, prepared with no added sugar but with a stevia-based sweetener, a plant with a high sweetening power. In addition, this is the only recipe that we propose to use eggs. Let’s see how to prepare it.
Preparation: 15 min Cooking: 40 min Kcal / serving (50 gr): 116
Ingredients (Doses for 20 biscuits):
Method:
Storage and advice
The biscuits filled with jam are kept tightly closed in an airtight container for 3 or 4 days. People with celiac disease can adapt the recipe using millet or buckwheat flour, naturally gluten-free. Vegans, on the other hand, can use 100 grams of soy yogurt instead of eggs. The process remains the same. If you prefer, you can also use another type of jam, better if homemade and with Italian fruits or, even better, at km 0.
These light biscuits with raisins and oatmeal are healthy and tasty at the same time, and very easy to prepare! In fact, just mix the ingredients and form the biscuits. It is a vegan and light recipe because it is free of milk, eggs and butter and also sugar.
In the recipe we have added raisins to sweeten naturally through fruit sugars, you will not miss the sugar! We also chose whole-wheat flour, which makes the biscuits more rustic, tasty and above all healthier. These biscuits are therefore ideal for those who have chosen a vegan diet, but also for those suffering from lactose or egg intolerances or, again, they are perfect for people who want to indulge in a whim without exaggerating with fats and calories.
The biscuits are perfect in the morning for breakfast, perhaps accompanying with a cup of tea, or they can be a sweet snack without making us feel too guilty. Prepare them and let your friends try them; they will all ask you for the recipe! Here are the ingredients to prepare them.
Preparation: 20 min Cooking: 20 min Kcal / biscuit: 88
Ingredients (Doses for 20 biscuits):
Method:
Storage and advice
The biscuits can be kept in an airtight tin can or in a glass jar with screw cap for 2 weeks, provided that you can resist.
Those with a sweet tooth can add 50 g of dark chocolate flakes to the recipe.
These shortbread biscuits are the classic of classics in terms of dry pastry. Timeless and evergreen, they can become even more greedy if enriched by a soft heart of jam. But how can we make them healthier? First of all by removing the butter from the list of ingredients together with the other animal derivatives. So let’s make them at home using semi-wholemeal flour and a homemade jam with a reduced content of added sugar.
Shortbread biscuits filled with black currant jam are not simply an excellent breakfast solution; why not bring them to the office as a mid-morning hunger or afternoon snack? Just do not overdo the quantities and prepare them using the most selected ingredients possible to transform them into a gratification with reduced guilt content. Furthermore, by using a heart-shaped cookie cutter, we can make the ideal recipe to prepare for Valentine’s Day or a romantic dinner.
To have a good vegan short pastry without butter in your hands, we will use olive oil with a delicate, replaceable flavor, in the event that in your pantry there is a bottle of Apulian oil with a strong flavor, with the same sunflower oil. To replace the eggs, we will use ground flax seeds which, if put in contact with liquids, can create a sort of binding gel and crushed banana. Now let’s see how to prepare them.
Preparation: 30 min Cooking: 30 min Kcal / biscuit: 135
Ingredients (Serves 10 biscuits) :
FOR THE PASTRY WITHOUT BUTTER:
FOR THE JAM:
Method:
Storage and advice
The biscuits can be kept in an airtight jar for about 2 weeks. If you do not have a grinder, you can easily buy flax seed flour, or obtain a binding manteca by leaving the seeds to soak in a quantity of water three times greater than their weight for about 30 minutes, to be blended later.
Delicate and fragrant, lavender biscuits are excellent for breakfast with a nice cup of tea. This recipe is free of animal derivatives, therefore suitable for a vegan diet, and is gluten-free, perfect for coeliacs and for gluten intolerant. Besides, they are easy to prepare!
Lavender would seem an unusual ingredient in the kitchen, but its sweet aroma and perfume make it suitable especially for the preparation of desserts. For this recipe, the food lavender is used, which is specially planted and harvested, and which, more often than not, is different from that used for perfumed bags or to obtain essential oil.
We have chosen to use gluten-free flours, so that they are suitable for everyone, celiac and non-celiac. In addition, it does not contain milk, butter or eggs so it is suitable for vegans or for those who want to be lighter. The almond flour will give a unique crispness, and together with the scent of lavender, it will make these biscuits delicious and delicate.
The recipe is further enriched by turmeric, a spice with a powerful anti-inflammatory action. You can enjoy them for breakfast, together with a cup of green tea and a fruit, or for a snack, in the office or for tea with friends. Let’s find out the ingredients you need for this recipe!
Preparation: about 30 min Cooking: 20 min Kcal / biscuit: 105
Ingredients (Doses for 20 biscuits):
Method:
Storage and advice
Cookies are kept in an airtight tin box for 10 days, provided they will last so long! Instead of almond flour, you can use hazelnut flour, which will give a much more marked flavor.
You may also like https://interestweb.co.uk/