Watch Your Thoughts
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
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There are many materials with which to make crafts with children or for those who enjoy a time of creativity. Some of them are clays, such as polymer clay or Fimo, similar to plasticine, and natural clay or without polymers, which allow many figures, jewelry objects and even key rings to be made. Thanks to the fact that it is a very moldable material, whoever wants to can develop creativity and plastic art, practicing alone or with the help of teachers or monitors of plastic workshops.
Although we can buy different types of clays in specialized craft stores, you can also make homemade clays for crafts . To discover how to make homemade clay with different materials.
How to make homemade clay with flour
The modeling clay has a major drawback: the high cost. It is a material that, although it is available to most people, it is also true that it is considered expensive for those who do not have a clear idea of its use or simply do not know how to use it correctly yet and, therefore, they might think that they waste the investment. Therefore, you can start learning with another material similar to clay that artists use and it is also convenient to know several methods to make homemade moldable clay in order to have it without having to acquire it, because although it is not exactly the same as the used by artists can be used to practice or to entertain children for a good time and get them to learn while having fun.
Many people, when thinking of making homemade clay for children, may also be thinking of a material such as plasticine or polymer clay (also called Fimo). However, although they are moldable materials that may have similarities, several aspects must be taken into account. In the case of polymer clay and plasticine , we can indicate some important aspects:
Unlike modeling clay, this clay hardens when heated in the oven.
Polymer clay has the ability to combine different colors. It gives the option of kneading two tones, thus creating an original marble effect. If you prolong the kneading for a long time, you will end up obtaining a homogeneous mixture, that is, a polymer clay of another color.
Polymer clays are made of plasticized PVC. If you want to harden once the figures have been created, these clays must be baked between 110 ° C and 130 ° C.
If you were wondering how to make polymer clay , we are sorry to tell you that it is not possible to make Fimo clay, since the plastic ingredients of which it is composed are only available for companies and professionals in the market, not for individuals. So if you want exactly this type of clay you can only buy it.
After knowing all this, at we help you discover how to make homemade clay with different easy-to-find materials. We start by teaching you how to make clay with cornstarch, cornstarch or starch or cornmeal.
- Corn flour or cornstarch (always use twice as much flour as salt).
Acrylic paint or food coloring.
Steps to make homemade clay with cornmeal:
- Mix the flour with the salt in a bowl. Use the amount you consider appropriate depending on the project you have in mind to work with the clay, but you should always add twice the flour compared to the salt.
- Progressively add water to the mixture. Do it by means of small spoonfuls to go stirring it with the flour and the salt until obtaining the ideal texture.
- If you find that the mixture is getting especially sticky, choose to add more flour. Thus, the material will have a greater consistency.
- Add the food coloring to add color to the clay if you like.
- Finally, knead the mixture and you can start creating figures with this homemade material.
How to make homemade clay without baking soda?
There are those who think that to make homemade clay it is totally necessary to use baking soda, but the truth is that there are many different mixtures with which to achieve clay-type materials for molding and it is not essential to use baking soda. Here we tell you how to make homemade clay without baking soda step by step :
- A Teflon pot.
1 cup of white school glue.
1 cup of corn or wheat flour.
1 tablespoon of lemon.
2 tablespoons of mineral oil.
Tempera powder with a variety of colors.
Steps to make homemade clay without baking soda:
- Put the Teflon pot to heat and mix all the ingredients listed above inside. If you want the material to acquire color, add the tempera powder with the preferred tone, if you do not add it it will be a white tone.
Mix the ingredients in the pot over low heat and for 10 minutes. In this time, it will have become a homogeneous mass.
- Remove the pot from the heat and wait for it to cool.
- When it is no longer burning, remove the dough from the pot and knead it for several minutes until it reaches a well moldable texture.
- Finally, store the dough in an airtight container so that it is preserved until the moment you want to use it, because although the lemon will help to preserve it better, it will always last longer if stored properly.
How to make clay with soil?
- Making clay with the earth is another alternative to make this material. At here, we recommend that you gather these ingredients and follow these steps to achieve it:
- Metal sieve.
- 2 cups of clay or craft soil (you will find it at craft stores). Another option is to collect some clay-rich soil from a field near your house. In the latter case, you will have a clay-rich mass of mud.
- Container for mixing.
- Airtight container to store the clay.
Steps to make clay with soil:
- Place a metal sieve over a container and pour in the two cups filled with clay to make clay.
- By moving the sieve carefully, you will get the fine earth to fall into the container. Coarse dirt particles will get caught on the sieve. Shake several times to make sure all the fine soil falls into the container.
- Add two tablespoons of water to the soil left in the container.
- Mix the water with the earth with your hands, starting to form a kind of ball.
- Add more water, tablespoon by tablespoon, until you see that you get a good consistency using all the soil that you had prepared or until you see that you have enough to make the shape or figures you want.
- If you see that you have gone too far with the water, add a little fine earth (strained with the sieve) and mix all the ingredients again.
- Knead a few more minutes so that the clay is moldable and store it in an airtight container.
- With these methods, you will know how to make homemade clay using different ingredients. These homemade materials are ideal for making dolls with children, figures for keychains and even decorative flowers. Here are some more ideas for playing and practicing with clay, whether purchased or homemade or even if you use other similar materials such as polymer clay, plasticine or other molding masses for crafts:
She is as adorable as they are, with a contagious smile and an aura that lights up your TV screen. This is not an ass kiss, people, she’s just one of those people who knows how to work a movie script. She was born Cameron Michelle Diaz on August 30, 1972, and since her days on the set of The Mask, Cameron Diaz in the film industry has become something to be commended.
Many times voice messages arrive on our phone that we do not know how to delete in the correct way. Now with this tutorial, you will learn how to do it with simple steps that we are going to show you from different aspects. Follow the content of this new tutorial that we have for you and learn how to get rid of the different voice messages.
In this case, we will show you a very practical method to delete the voice messages that come to our phones. Many people do not know how to do it in the correct way and the notification of the message in the notification menu keeps annoying.
On the other hand, we will show a secret to deactivate voice messages completely and thus not receive them anymore. Another aspect to show in our tutorial is about the voice messages that come to our WhatsApp. Many of them are not eliminated no matter how much we want to, but the reality is that it is a really simple process.
In this tutorial, we teach you how to do it the right way either through Android or from an iPhone. Each process is really quick and easy and very easy to execute for anyone who wants to do it.
As you can see, you are about to enter a very useful tutorial so that you can get rid of all those annoying voice messages. Don’t waste time and enjoy these different methods that we prepare for you to delete voice messages. This type of tutorial cannot go under the table since they always end up helping us in different circumstances.
Delete a voice message from your phone
Voice messages are generally not widely used in the world of telecommunications. Much less now that the creation of different applications much more effective in this service has been favored. That is why many people do not know how to correctly delete a voice message from their phones.
Generally, within the phone with the android operating system, a notification appears that is not easy to remove. This does not tend to disappear as other notifications normally do when just moving them.
To be able to erase them, we will only begin to carry out a process by clicking on it for about two seconds. A notification application menu will open where we will click on the phone option, usually green.
When it opens we can see the option to force stop where we will press ignoring the system warning. With these steps, the voicemail icon should disappear automatically as well as the notification.
Steps to delete a voice message on android
- Display the notification and click on it for two seconds
- Press the phone icon in the notification applications menu
- Press the force stop button to remove the notification and message icon
Eliminate voicemail permanently
Very few know about this option and that is why we have come to teach you how to deactivate voicemail. There are those who prefer to get rid of this type of service since they have never used it or find the presence of its notifications annoying. However, now with this tutorial, you can disappear this phone service quickly and easily.
In some cases, the telephony services and the user must contact directly to execute this. Some operators need requests to be able to precisely execute the removal of the service.
However, there are others that do not need protocols and only the little trick that we will show you is enough. You just have to have a special code like ## 002 # where you will execute the call to deactivate it.
This code is standard for many operators so it is effective from almost anywhere. On the other hand, there may be other deactivation codes but we will not deviate from the topic.
Steps to permanently delete voice messaging
- From your mobile call ## 002 # to deactivate it
- If not, contact your operator for the request
Delete WhatsApp voice messages on android
There are some people who still do not know how to use the instant messaging application, WhatsApp, in the correct way. The truth is that it is very simple and here we will teach you how to do it with very precise steps. This process is the same as deleting the messages and with a few steps in a few seconds, you open them deleted.
Now in order to delete voice messages or any other message within WhatsApp, we must search for the conversation. Once inside, we will press for about two seconds on the voice message or any message that we want to delete.
Automatically in android, a group of options will appear at the top where we will find the trash can. We will click on it and then confirm the action to correctly delete the message.
With this, the message will be eliminated quickly and correctly with a few steps that you will end up doing with your eyes closed.
Steps to delete a voice message in WhatsApp for android
- Search the conversation within the application where the message to delete
- Like any other message, press on it for a few seconds until the top menu opens
- Press on the trash can
- Confirm the action and the message opens completely deleted
Delete voice message on WhatsApp for iPhone
This process is similar to the one used in android, it may be a little different due to the change of the operating system. However, it is just as easy to do it in seconds once it can be handled.
First, we must open the conversation where we want to delete the voice message. Like any other message, press the message for about two seconds until the delete option opens.
We press on it and then decide whether to delete it from our chat or both permanently. We accept the operation and we will have effectively said goodbye to the message completely.
Steps to delete voicemail on WhatsApp for iPhone
- Open the WhatsApp conversation where we will delete the message
- Press the message for a couple of seconds until you see the option to delete
- Delete the message for your phone or in the conversation of both and confirm to finish
As you can see, these are really simple steps that you can perform in the different cases that we show. Each of them has different methods to get rid of annoying voice messages.
In some cases, the processes may be longer as in others short but always effective. Both the phone and WhatsApp can delete voice messages that we do not want to have. You will even receive in this tutorial a perfect trick to permanently deactivate voice messages.
This is a good tutorial that you cannot miss as you will learn a lot about voice messaging. Some people do not know how to even listen to the voice messages that arrive, after that everything will change.
It is time to learn a little about our phones and especially in these cases of little use. Share this tutorial and help many to delete voice messages quickly from their phones.
Julia Roberts is the most capable entertainer in her age gathering. Yet, she is likewise reasonable and she prefers them for this. That is the reason numerous individuals need to think about their body estimations. Despite the fact that he isn’t so youthful any longer, he actually looks great and young ladies around the globe fantasy about building the body the manner in which he has.
Julia Roberts is tall and normally thin. The majority of its excellence is something of hereditary karma. He was brought into the world in Smyrna, Georgia, into the acting family. That is the reason he attempted to act from his initial years when he partook in the acting school of his folks’ kids.
Julia Roberts Career
She got unmistakable with the assistance of her sibling, Eric Roberts, who persuaded movie chief Peter Masterson that his more youthful sister is exceptionally capable. Eric assumed the primary part in “Dark red” and Julia was a supporting entertainer. The youthful extraordinary entertainer was before long seen and partaken in various striking movies, for example, “Pretty Woman”, “My Best Friend’s Wedding”, “Runaway Bride”, “Eat Pray Love” and numerous others.
The entertainer is hitched, a mother of three, however, she actually looks youthful, new, and upbeat. In spite of his fortunate qualities, he likewise endeavors to keep his body fit as a fiddle.
At the point when her admirers get some information about the mystery of her magnificence, she tells that it is her better half’s kisses in the first part of the day and her adoration. In any case, the man’s embraces aren’t the lone thing that keeps Roberts so youthful and appealing. She likewise keeps an uncommon eating regimen, made particularly for her, separately by a specialist Nicolas Perricone, who offered the eating routine, which not just assists with getting more fit and stay thin, yet in addition to keep the skin new and youthful and forestall it. of wrinkles.
Julia Roberts height and weight
Julia Roberts is a 50-year-old American entertainer and maker, weighs 58 kg (128 lbs), and is 5’9 “(175 cm) tall. His preparation incorporates cycling, swimming which causes him to keep a 34-24-35 figure.
Pretty Woman star Julia Roberts has consistently looked astounding and fit, from her first job on Mystic Pizza to now. Going to turn 52 out of 2019, she has positively matured nimbly, keeping that lean figure of hers unblemished.
Julia Roberts’ diet plan to stay slim
Julia Roberts’s diet is really direct. His mentor clarifies that Roberts doesn’t eat the food that is in a crate or sack, and is that an astonishment? Any individual who is devoted to wellbeing and wellness keeps away from prepared nourishments at all costs. All the garbage and pointless additives can cause weight pick up and are awful for the body.
All things being equal, Roberts eats genuine food, otherwise called entire food. Apples and oranges, verdant greens and beets, possibly some natural chicken or hamburger, are instances of genuine food.
They come from nature, and keeping in mind that the ones referenced above are not affirmed to be essential for Julia Roberts’ eating routine, it causes you to see how to settle on sound decisions.
Julia Roberts eats little suppers for the duration of the day to make a big difference for her digestion.
His way of thinking about food centers around balance. She doesn’t prefer to restrict herself to the point that it would make her insane: Roberts revels every so often, however with some restraint.
Realizing your limits assists with deciding the correct wellness procedure for you. In the event that you understand what works for you, stay with it.
Julia Roberts follows a standard that is quieting: she doesn’t stress over her figure.
Work on remaining loose, ensure you get enough rest, and drink a lot of water. Those are incredible spots to begin your wellness venture.
Another accommodating tip Julia Roberts rehearses with her family is to eat carefully: pick nourishments that advantage your body and eat them gradually, without interruption.
Other body estimations of Julia Roberts
Bosom size: 86 cm (34 in)
Abdomen Size: 61 cm (24 in)
Hips: 86 cm (34 in)
Feet size: 9 US (39 EU)
Dress Size: 4 US (34 EU)
Eye tone: Light earthy colored
Hair Color: Naturally Blonde
Roberts is known for her long, thin figure that has been steady all through her profession. This is thanks to some degree to his fitness coach, Kathy Kaehler, with whom he has worked for as long as 10 years.
His activity program is demanding and requires an obligatory hour and a half of exercise five days per week. His routine incorporates a blend of Pilates, yoga, strength preparing, and vigorous exercise and guarantees that his whole body is worked out each week.
Roberts won’t adhere to a severe eating routine and exercise plan since it would simply make her insane, she says. Your mystery? Do everything with some restraint.
She says, “I sense that in the event that I realized all the activities (as far as exercise), I’d presumably seem as though I had been equipped with a tape.”
Moving is a big deal, and this is especially the case if you’re moving plant equipment. You’ll be entrusting your most precious cargo to a third party, so you want to choose one of the most reliable crating services Los Angeles offers. However, this can be a difficult decision, even if you’ve gone through this process before. After all, a solid moving service doesn’t come around often.
Are you ready to get started, but stuck on finding the right crating service for you? Here are a few tips to help you narrow down your search and select the best moving service for your company.
Do They Value Security?
You’ll be transporting some of your most indispensable machinery, and you want your movers to show the same kind of care you would. The best warehouses are designed with security in mind, providing equipment with a safe and stable environment to rest. An experienced mover will also take the time to wrap and store loose equipment with the help of proper technique. Safety is an attitude, and your movers should exhibit this from start to finish.
Do They Track Their Inventory?
Because of the importance of the machinery you’re moving, you want to be able to oversee its status throughout the relocation process. A smart company will avoid inventory mistakes by taking advantage of automated tracking software. Your moving partner should also keep an open line of communication and enable you to track your inventory too through their software. This way, you can stress less about the details and focus on future plans.
Do They Offer Flexibility?
Moving can be an unpredictable process, so you want a moving company that can roll with the punches as well. A well-organized warehouse should have plenty of room to maneuver different types of machinery. An overhead crane is also an extra bonus that provides a faster way for shifting heavier objects.
Moving can be a time-consuming process, but pick the right partner, and you can make this a smooth and secure experience.
The phrase “Get out of your comfort zone” has been used repeatedly by those who consider that someone is doing little or nothing to experiment with something new. This may be due to a lack of motivation, knowledge, or support. But did you know that these situations also occur in business?
The reality is, yes, and it happens quite often. Taking this truth into account, in this article, we will explain what the comfort zone is and how to get out of it so that you can see important advances in your business.
How to get out of your comfort zone?
If you enter the phrase “comfort zone” in your browser, you will realize that there are many definitions that completely cover the idea. However, since it is more of a feeling than a location, it is difficult to use a description.
The comfort zone in business refers to that comfort that is experienced when a strategy has paid off. And since it has generated profits and popularity, there is no need to try anything else.
But what is the point of doing that? Because the business world is unpredictable, it makes perfect sense to bring fresh and innovative strategies working for a long time.
This will not be a very comfortable step, but if you refuse to leave your comfort zone, you will lose great opportunities and little by little, you will be left behind.
So getting out of the comfort zone is important. Doing it in a jump is not the best idea. It is best to make small changes and evaluate whether they have positive or negative results for your business.
The intention is not to completely let go of the strategies you have now but to improve your chances of growth in your business for as long as possible.
Take more risks
In this enriching evolutionary process, you must consider some aspects, such as the investment of time, energy and resources. Analyze with a well-defined plan if it is worth making the changes you have thought about, and consult with those who have more experience if your projects have a future.
Challenges are an important part of all this growth, so you will have to take a little risk and look for them. Although some will show up unexpectedly, so you should accept them with the best attitude.
However, you have to face a harsh reality. There will be times when you will fail. And this is not necessarily negative, as long as it does not mean losing a large sum of money. Rather, it will give you the experience and character you need.
Define well where you want to go in 5, 10, or 20 years with your company and do whatever it takes to achieve it. Change your mindset and redirect it to growth, don’t settle for making a profit.
Try new sales strategies, and motivate your employees to support your action plan. In less than you think, you will enjoy having left your comfort zone as an entrepreneur.
Why get out of my comfort zone?
Surely you think that if you are so comfortable in your comfort zone, it doesn’t make much sense to get out of it. However, when we do this, we allow ourselves to remove our barriers, meet new people and have new experiences. Leaving the comfort zone causes growth that will lead us to have higher expectations, increase our abilities and have a more satisfying life in every way.
We will also become aware of our challenges, fears and our dark side. You will know that you are treading on this ground when the change ideas make you feel stressed. You feel envy of those who are already at that point you want to get to. You are anxious about whether you will achieve it or not. Also, you try to make excuses for not doing what is necessary and self-criticism increases, especially in the face of small failures.
Recognize your limits
We are comfortable in our comfort zone because we have adapted so that our limits are not touched. But when you begin to escape from your comfort zone, all your internal or external barriers will begin to reveal themselves.
The first thing you should do is recognize them, give them their importance and think about overcoming them. Accept that you are not as perfect as you would like, but recognize that you can get where you want.
Look for company
Leaving our comfort zone on our own can be complicated, but if someone shares that interest, everything can flow more easily. It could be a friend looking for the same thing or a therapist who gives you their perspective and helps you identify the changes you require.
The important thing is that someone is eager to make new as you, someone who challenges you and who you challenge to get beyond where you are today.
Have you ever wondered how much money can you make with social networks? The answer is quite interesting since every day, millions of users enter different current social networks. The main platforms (Instagram, Facebook and YouTube) have more than 4,000 million consumers.
There is a fairly strong source of business within social networks, both for the company and individuals. Know how much money can be generated within these networks and how to do it. Currently, how much money can be made with social networks?
How to make money on social media?
Many people find themselves profiting from these platforms, making money through posts. But knowing exactly how much money you can make with social networks is a bit complicated because this depends on several factors.
Some of them are the publications used, the frequency in which they are made and their effect. Another point is the theme used and the tools used. Depending on this, a profit balance can be obtained. Next, we will analyze the three most influential networks today.
This is the social network with the most active people, with just over 2,100 million per month. Within this platform, you can generate income in two ways: creating a fan page or fan page. These are groups aimed at talking about a specific topic.
This allows you to advertise brands or to mention reviews and link to other pages within Facebook or external websites. The payment per publication made ranges from six to eleven dollars when the page has thousands of users.
Another way would be to create these fan pages, fill them with active users and sell them to brands. In the same way, it is not an easy job, it takes time, but if it can be done, for each page with 50,000 followers, an approximate of 110 can be obtained.
It is one of the social networks that has become more popular in recent years, with 750 million users every month in all parts of the world. But to be able to earn money in it, you must have thousands of followers. You can take advantage of your publications to advertise on other pages, accounts or brands. The entry per sponsored post is $ 150 per month for those users who have 1,000 followers.
This platform has more than 2 billion users and is the one that gives the most income to content creators netizens. As we mentioned before, it is difficult to know exactly how much money a person makes on YouTube.
Since, what gives it the economic value, are the ads that appear in it; in the same way, the amount of advertising shown in them goes hand in hand. However, it is estimated that a person within YouTube can generate approximately $ 1 per 1,000 views.
If you are interested in generating money with your social networks, you can have an idea of the average profit you would be receiving this data.
There is no confusion that making money with social networks is one of the most popular methods of generating income online today. The importance of networks such as Facebook, YouTube, Instagram, Pinterest, or Twitter has been brutal.
Millions of registered users share all kinds of content every second, which causes a lot of money to be spent on advertising. Everyone wants their share of the inventions and we are going to be less, right?
Optimization of social profiles
Once your profiles have been created on the most important social networks, it is essential to optimize them and give them a personal touch. Remember that the image is very important and that is why you must work a little on it. That was the main reason why Twitter removed the famous “profile eggs.”
It is not that you have to invest too much time, but you should at least have a good description of yourself, your goals and interests, what you offer, and so on. A good cover photo and a contact email are also important.
The main objective is to earn money online and for this, you have to increase your visibility and reputation on the net.
Social sharing sites
Here we will list the pages where, despite not earning money directly, you can do it indirectly through exchanges of social shares.
Thanks to that, you will be able to promote your referral and/or affiliate links, your own or third-party products, marketing campaigns, etc.
It is one of the most famous pages to get followers on social networks and all kinds of interactions to gain popularity on the Internet.
Apart from sharing things with our friends and followers, today, social networks have become a place where we can earn extra money most easily.
Remember, it is not convenient for you to spam advertising to your followers or friends. In the long run, that won’t do you any good. Try to share things that your followers may be interested in. You will see how, in the end, you will win.
Fashion is said to be an eternal restart and it is more than ever true for this season. However, you will still need to revise your wardrobe in order to keep the trendiest and most sought-after pieces on hand. We give you here the list of must-haves for this fall-winter 2020-2021.
Follow the guide :
The sexy Trench coat
In addition to protecting you from the cold, the Trench Coat will put you in the trend of this season, because it is more than ever acclaimed on the catwalks.
Whatever the cut or size you choose, opt for a model close to the body to mark your size well, or adopt the opposite by entering the oversize trend.
You had better choose it in a plain and sober color such as black, beige, light brown … However, printed trench coats are also popular, especially if they are animal prints.
With the right accessories, denim jeans can also be used for any party or any outing. We wear it for a relaxed evening, for work, for romantic walks …
The important thing is that your pants are made of jeans and that they are cut so that they show off your curves. Not to spoil anything, we find all the shades, ranging from navy blue to faded blue.
The Printed Top
Whether in floral or graphic patterns, your printed top must not leave your wardrobe, because it will still be relevant for this autumn-winter.
There is nothing like it to give a touch of freshness to your outfits and to forget the time to look at yourself in the mirror as we inevitably move towards the winter cold.
Your fashion print top will also give you a sophisticated look without going overboard and spares you the need to look for accessories that would only overload your outfit. The prints are enough to dress you in an original and artistic way.
Here is an essential piece to give you the air of a great lady without losing your sexy side, the tailored pants.
The trend for this particular room is still sober colors such as black or beige. However, nothing prevents you from opting for more cheerful shades if you want to break the strict allure it can give you.
Either way, the cut of your tailored pants should be fluid to impress lightness and class on your walk.
The Long Dress
Finally, we can only encourage you to buy beautiful long dresses printed and made with flowing fabrics. They are popular, comfortable, and make you look like a princess.
Not many organizations have all the qualities of an ideal item like Boucheron. His Boucheron line of shades is one of the most famous among the incomparable European houses. Along these lines, on the off chance that you are searching for glasses, investigate our Optimal Optic online store. There are distinctive Boucheron sunglasses collection you can check.
Do not forget to enhance them with the right accessories including a pretty scarf or a fashion belt. With a pair of sunglasses to complete the set, you’ll be ready to play movie stars on your next outing.
The chicken Caprese is a delicious and simple recipe to make where you take some chicken breasts and stuffed them with the ingredients of a typical Caprese salad: tomato, mozzarella cheese and basil. We have made this recipe a couple of times, but this version was definitely much better than we prepared for the first time. This may be a bit expensive to make, but it tastes great, so learn how to prepare the chicken Caprese recipe.
Ingredients for Chicken Caprese recipe:
- 4 chicken fillets.
- 200 grams of whole mozzarella cheese.
- 8 dried tomatoes.
- 8 slices of smoked bacon.
- 1 tablespoon of dried basil.
- 8 tablespoons of balsamic vinegar.
- 2 tablespoons of olive oil.
- 4 crushed garlic.
- Salt, pepper to taste.
Steps to follow:
Take the chicken Milanese and mash with a kitchen hammer until they are very thin. Put them between two pieces of plastic so they don’t stick together. I used a clean open bag and an empty wine bottle to do this.
When they are very fine, add the crushed garlic, salt, pepper, olive oil and 2 tablespoons of balsamic vinegar. Let rest for at least 40 minutes.
While chopping the mozzarella cheese into large strips. Do not buy sliced or grate it because it will disappear when cooked. They must be large chunks. Chop a very large pair for each Milanese. Take a Milanese and fill with 2 tomatoes, 2 pieces of cheese and a little basil.
Close the Milanese covering the filling.
Cover with a couple of slices of smoked bacon and start to close with toothpicks so that it does not open when cooking.
When it is closed, it will be something like this.
Heat a skillet. Please don’t put anything on it. When it is hot, put all the Milanese to cook. It would be best if you let them brown, without stirring, over medium-high heat. Turn when they are, as seen in the photo below and let cook on the other side.
Now add the rest of the balsamic vinegar that you have left. It will bind with the fat from the bacon and make a salty and slightly sweet sauce. Let the chicken cook in the sauce over high heat for 3-4 more minutes, turning so that it reaches all sides.
Remove the chicken and set aside. Lower the heat and cook the sauce for about 4 more minutes to reduce a little.
Serve the chicken with the sauce. So it is.
Benefits of Chicken Caprese
This delicious Caprese salad with fresh tomato, mozzarella, basil, olive oil, Modena vinegar and black olives brings countless benefits to your health. An antioxidant dish, rich in calcium, light and healthy.
The tomato stands out for being a high antioxidant food. This is thanks to its great contribution to vitamin C and lycopene. This substance gives it its red color, which reduces “bad” cholesterol, protects us against heart disease, and prevents various types of cancer, especially those caused by free radicals. If we want to take advantage of all the fiber in tomatoes, it is best to eat them with their skin, as we will do in this Caprese salad, which will help us maintain a healthy digestive system.
It is a cheese made with fresh buffalo milk, originally from Italy. This type of cheese, very fatty and creamy, is rich in protein. Mozzarella is a great source of calcium, a mineral necessary to protect the bone structure and protect tooth enamel. It also contains phosphorus, essential for the correct assimilation of calcium. This cheese also provides many essential vitamins to maintain healthy skin and eyes and correct red blood cells.
It facilitates heavy digestions and calms gastrointestinal discomfort. It also strengthens the nervous system and helps increase defenses, thus helping to prevent colds and flu. And it is a good contribution of beta-carotene, vitamin C and magnesium, which promote cardiovascular health.
It is the healthiest oil that exists. It has an optimal concentration of essential fatty acids, which regulate cholesterol and reduce cardiovascular disease risk. It is also a rich source of vitamins C and E, making olive oil a powerful antioxidant that neutralizes free radicals that cause premature aging.
This vinegar, which comes from Modena’s city (in the Italian province of Emilia Romana), is specifically characterized by its dark color, its strong flavor and its final sweetness, thanks to its maturation for years in wooden barrels. Its properties include its cleansing and bactericidal effect. Also, it is good for eye and skincare, and, as it contains polyphenols such as grapes, it also acts as an anticancer.
There are few nutritional differences between green and black olives, except that the latter has a higher concentration of monounsaturated fats, which reduce “bad” cholesterol. Its virtues are many since they improve our dermal and visual health, thanks to vitamin A’s contribution. They are also a great source of iron, suitable for the correct formation of red blood cells and transporting oxygen to our cells.