ADHD: A natural support for Attention Deficit

ADHD treatment with Bach flowers, vitamins, nutrition and much more! The Attention Deficit Hyperactivity Disorder, or ADHD, is an increasingly common disease that affects both children and adults around the world.

ADHD is a psychiatric disorder that can cause inability to focus, concentration problems, hyperactivity and learning disorders.

Traditionally it is recommended prescription medications such as Ritalin, but many people try to opt for other natural alternative treatments.

This includes natural vitamins, many of which are believed to have a positive effect on ADHD symptoms. Also in cases where I have tried to support kids with these issues, it is necessary to relocate the power and style of life in agreement with the parents.

Supply

The first step toward health comes from food. A diet based on “junk food” rich in additives, preservatives, and sugars is definitely not suitable for a child. Often in these cases, the rehabilitation must start it from their parents and this is something more complicated. You need to start introducing lots of fruits and vegetables so much, to go to replenish the vitamins, enzymes, and minerals.

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Fish Oil

The fish oil pills are a natural source of Omega-3 fatty acids. These are considered to be of vital importance for the metabolism, but generally, are not found in most of the regular meals and therefore are not present in sufficient levels with a normal diet. The fish oil supplements help to balance this deficit. Many healthy people take fish oil supplements as part of their daily regimen and recently also those who suffer from ADHD have started to look to Omega-3 fatty acids as a natural remedy for your trouble. Fish oil is the most economical and readily available source of Omega-3, therefore, a natural drug is considered highly beneficial for people suffering from ADHD.

Magnesium

Even the lack of magnesium is a common problem in children with ADHD and could be linked to the disorder symptoms. This is worrying because magnesium is one of the minerals essential for good health, as it helps the whole body from the functions of the immune system to the muscular system. Low levels of magnesium cause irritability and restlessness, which are also common symptoms of ADHD. Fortunately magnesium, unlike the omega-3 fatty acids, can be found naturally in many foods, including cereals and green vegetables, but sometimes this is not enough and you need to introduce it with prepared.

Vitamin B

One of the most common vitamins in the diet every day is also one of the most recommended to help treat ADHD. The B vitamins are essential vitamins for brain function, as well as to calm the nervous system. ADHD is a disorder that affects directly and reduces some brain functions. A suitable supplement of vitamin B in particular B12 can help restore some of these functions, or at least reduce the negative effects of ADHD. The vitamin B complex is commercially available in various forms and flavors to suit all tastes.

Lifestyle

Often the way of life of the children of our generation is not very healthy. It is advisable to avoid scrupulously tablet, mobile phones and TV as electromagnetic currents can go to further increase the child’s agitation. On the contrary, a great way to therapy might be to immerse themselves in nature: for example, walks in the woods are extremely calming and relaxing both body and mind.

Flower Therapy

There are different flowers of Bach that can help in such situations: Impatiens, Cherry Plum, Holly, Red Chestnut … There are also commercially mixtures of 2 Australian flowers very suitable for these situations, Stress Stop and Concentration: when used for medium to long periods are able to calm and rebalance. Recall that a psychiatrist who has closely observed the situation, and will prescribe a cure should make the ADHD diagnosis. These are just tips to support your care or your children, according to the doctor.

Surely, a dose of love, acceptance, and understanding cannot help but benefit the situation.