Combine A Spa Break With Activities

Do you doubt that a spa weekend is for you if you love being on the move? If activity makes you feel your best, then a great option is choosing an active holiday to boost the endorphins while also allowing plenty of time for relaxation so that when you return home; it’s with real benefits of value. For Spa Breaks Worcester, contact https://hatherleymanor.com/the-spa/spa-breaks-cotswolds/worcester/

Choose your “active” focus

Hiking or walking: Consider places with access to trails or coastal, rural areas. Extra credit if the hotel offers to-go lunches or hands out maps at reception.

This is honestly a great low impact option if only because pretty much anyone can do it. Is this your preferred thing? Ensure that you know times and levels (beginner-friendly vs experienced) so there is no guessing involved.

Gym opening hours/fitness: if it is important, choose a location with training or fitness facilities. A fitness suite could range from one treadmill to a full weights area.

Make recovery the main event:

The fitness-oriented among us enjoy the spa process most of all so go to the thermal suite after your workout or walk (the heat helps get you moving again).

If you are feeling tight, then book in a sports/deep tissue massage (tell the therapist what triggers it).

Hydrate and have a real meal, not just a makeshift snack.

Build a simple 2-day itinerary:

Exercise: Light workout or yoga  and then thermal suite in the evening, for example.

2nd Day: Morning walk or hike followed by lunch and a massage/pool/sauna etc.

Quick tip

Don’t overbook treatments. A brilliant massage and a good slice of spa time will always trump a busy itinerary especially when you’re also doing activities.