Take Care of Your Feet this Winter

As the weather starts to get colder, taking care of our bodies is important. As winter arrives, so do lots of germs, and making sure that we are making our body as healthy as possible is particularly important at this time of the year, and making sure that we keep warm in the cold, eating a healthy diet and taking supplements like vitamin D and elderberry helps to boost health and immunity.

A part of the body that we might often forget about when it comes to good health is the feet. When it is summer, with feet out on display, it is easy to remember them and we tend to take better care of them, but as winter descends, you wrap them up and tend to forget about them!

In the winter however it is just as important to take good care of your feet – here are some tips to help…

Keep Them Warm – Warm shoes and socks are a real winter essential. Cold feet can result in circulation problems and chilblains and can be really uncomfortable. Moving your feet often also helps to keep the blood circulating around them.

Make sure they are Dry and Clean – If you have feet that are not being cleaned and dried properly, you run the risk of infections and problems developing – a common one is athlete’s foot. If your feet are wrapped up in damp and sweaty places for a while then you are at risk of this, so always make sure that you not only wash feet regularly but also dry them thoroughly as well.

If you are Concerned, see a Professional – If you have foot pain, or have something that you are concerned about with your feet, then go to a professional like this podiatrist Worcester based company https://www.propodiatry.co.uk/podiatry/podiatrist-worcester who will be able to help you and offer advice and treatment.