Have high blood pressure? Some family is starting to have problems with his blood pressure? First, you need to do is to always follow your doctor’s advice; then you must be aware of the importance of changing some habits.
Improve nutrition, reduce the intake of salt, sugar and saturated fats and practice a bit of physical activity every day will, no doubt, excellent allies to adjust the pressure. However, there is a natural product that is worth considered: the garlic.
Did you know that garlic is a natural resource that, according to studies a lot, is a great protector of health heart? Thanks to it, you can reduce the bad LDL cholesterol and regulate your blood pressure.
We teach you 4 effective ways to do that.
Allicin is an enzyme present in garlic medicine and it is to offer the most benefits for our heart health, which is why it is worthwhile to keep in mind. It is interesting to know, also, that for the Greeks and the Romans, the garlic was a kind of daily medicine with which to cure disease and keep your heart strong.
We cannot forget that garlic is one of the best natural antibiotics and, most importantly, the food is based on what is considered the best diet in the world: the Mediterranean diet. If this diet is so healthy, it is precisely because it restricts the use of salt and mainly involves taking healthy fats from, for example, olive oil.
You want to know how to eliminate all salt from your food by replacing it with the “garlic salt”? Take note.
In our area we have spoken several times of the great benefits you get by eating garlic fasting. It is a so wonderful to regulate our blood pressure and combat, also, numerous diseases. Purify the liver, combat physical fatigue, prevent infections … How to resist all its benefits?
We assure you that it is delicious. Eating garlic macerated in olive oil is an ancestral remedy that will help reduce hypertension in a really simple, do not forget, also, that it is a resource culinary very tasty and original.
Delicious! Tea garlic is another ancient remedy ideal for taking care of heart health, lose weight, fight infection and curb premature aging thanks to its high dose of vitamins, minerals and antioxidants.
The ideal would be to drink it on an empty stomach or 20 minutes after lunch. If you choose, for example, to eat two cloves of garlic on an empty stomach, then you can opt for this delicious tea at noon. Two very effective ways to combat hypertension. Take note of how you have to prepare it.