Causes of Neck Pain

You may find it difficult to move your neck, for example, when you are sore. This is often described as a stiff neck.

You may experience tingling or numbness in your hand or arm if your neck pain is caused by nerve compression.

Causes

Muscle strain or tension is a common cause of neck discomfort. Most of the time, it is everyday activities that are responsible. These include:

• Spending a lot of time bent over a desk (often for an hour or longer)
• Poor posture when watching TV or reading
• Your computer monitor may be positioned too high or low
• Sleeping in an uncomfortable position
• While exercising, twisting and turning your neck can be jarring
• When lifting things too quickly, or in a poor posture.

Neck injuries can be caused by accidents or falls, including vertebral fractures and whiplash.

Other causes include:

• Medical conditions such as Fibromyalgia
• Spondylosis or Cervical Arthritis
• Ruptured disc
• Small fractures of the spine caused by osteoporosis
• Take pain relievers, such as acetaminophen or ibuprofen.
• Heat or ice can be applied to the painful area. Heat is recommended after the initial 48-72 hours of using ice. Consider a Chiropractor Gloucester like https://purelandschiro.co.uk/chiropractor-gloucester
• Heat can be applied with a heated pad, a warm compress, or warm showers. Do not fall asleep with an ice or heating bag on your skin.
• For the first few days, avoid normal physical activity. This will help reduce your inflammation and calm down your symptoms.
• Slowly move your arms up and down. Also, from one ear to the other, do this. This will help gently stretch your neck muscles.
• Massage the painful or sore areas with a partner.
• You can try sleeping on a firmer mattress and using a neck pillow. You might want to invest in a neck pillow.