If you’re one of the many individuals that find themselves sitting at a desk for long periods of the day there is one time that you can make the most of moving your body – your lunch break!
Sitting for prolonged periods of time is not good for your back, neck and overall physical and mental health. It is important that you ensure that you are sitting at the correct style of chair such as Operator Chairs that are available from https://www.bestbuy-officechairs.co.uk/office-chairs/operator-chairs/ as these are designed to take as much of the pressure off your lower back and shoulders as possible when sitting and working at a desk. You should never use a standard chair to sit at your desk as this will not provide you with the support that you need on a daily basis.
One of the best ways to relieve the stress and tension that is placed on various areas of your body during the day is to ensure that you regularly get up and stretch or even take part in some stretches at your desk. But there your lunch break can be an invaluable time for you to be able to exercise your body. After you have fuelled your body for the rest of the day there are a number of different activities that you can take part in. Here are a few ideas for you:
There are many other ways in which to get some exercise during your working day but the above three will give you a great starting point.