How to Cultivate Healthy Skin

Taking good care of your skin is important for many reasons. In addition to being physically attractive, healthy skin serves as a critical barrier between your internal organs and potentially harmful germs and pathogens. Follow these tips to keep your skin in tip-top shape.

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Visit a Professional

Head to a spa for skin care Spokane Valley WA procedures that are both relaxing and good for you, such as a facial, peel or microdermabrasion. It won’t take long for you to notice the benefits! If you have a serious concern and are in search of a doctor’s advice, don’t hesitate to contact a dermatologist. If you notice any moles that are oddly shaped or contain multiple shades of brown or black, seek medical attention as soon as possible.

Drink Plenty of Water

Staying hydrated is a key factor in maintaining good skin health. Research has shown that drinking plenty of water helps to maintain your skin’s elasticity and prevent sagging. In addition, it allows your body to flush out toxins more efficiently, potentially reducing your chances of developing acne. Try keeping a large reusable water bottle with you throughout the day as a reminder to keep sipping. Adding slices of fresh fruit can make plain water more appealing.

Avoid Tanning Beds

Tanning beds may give you a sun-kissed glow, but the look comes at a price: the UV radiation that they emit can be damaging over time. Instead, try visiting a salon for a spray tan or applying self-tanner. If you opt to tan the old-fashioned way by heading to the beach or pool, don’t forget to wear sunscreen (and reapply it every hour).

By taking great care of your skin now, you will reduce your risk of developing certain health problems and maintain a youthful appearance as you age. Don’t hesitate to consult your doctor or dermatologist with any questions that may arise.